Health & Wellbeing
Health & Wellbeing
Weight Loss
Weight Loss
Sports Health & Performance
Sports Health & Performance
Employee Wellbeing
Employee Wellbeing

Welcome to Whole Nutrition, Cardiff

Based in Cardiff at the Natural Health Clinic Cathedral Road and Run and Become on St. Mary Street.

two tortilla - flatbread with vegetable and meat

How can nutritional therapy help me?

Do you suffer from poor health?
Would you like to know what to eat and drink to improve your health?
Do you need help to manage your weight?
Do you lack energy?
Would you like to maximise your health as you get older?
Do you want to improve your health to enhance your sports performance?

If you have answered yes to any of the above, then nutritional therapy may be for you…

What is Nutritional Therapy?

Nutritional therapy is a scientific, whole-person approach using diet, nutritional supplements and lifestyle changes to improve health, well-being and sports performance. It can identify potential nutritional imbalances and how these contribute to the underlying causes of health problems.

Nutritional Therapy involves taking a comprehensive health history, dietary and lifestyle analysis, and where appropriate functional laboratory testing to develop strategies and individualised food and nutrition programmes.

People cooking in kitchen

What health issues can nutritional therapy help you with?

  • Bone and joint support
  • Polycystic ovary syndrome *
  • Constipation *
  • Pregnancy and preconception
  • Controlling cravings
  • Premenstrual syndrome
  • Diarrhoea *
  • Skin health
  • Digestive problems *
  • Sleep problems
  • Food allergy and food intolerance
  • Sports nutrition
  • Healthy ageing
  • Stress
  • Healthy eating
  • Thyroid problems
  • High cholesterol *
  • Tiredness *
  • Immune support
  • Weight gain
  • Menopause *
  • Weight loss
  • Obesity *
  • Women’s health

* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any complementary therapies, or making any major changes to your diet or exercise programme.

Selection of food that is good for the heart, rustic wood background

Take your first step to better health

From our blog...

November is World Vegan Month

Whether you are vegan or flexitarian and giving a meat free meal a go, what are the pros and cons for your health? Vegan diets tend to rely more heavily on whole grains, legumes (beans, pulses, and peas), fruit, veg, nuts and seeds than a typical Western diet, and may contribute to a higher daily intake…

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Eat for success: how Functional Sports Nutrition can support your training

Do you find that your sports training is hindered by recurring injuries, digestive issues, or frequent infections? Functional Sports Nutrition can help with this… What is Functional Sports Nutrition? The concept of Functional Sports Nutrition (FSN) recognises the individual needs of each athlete and the connectivity of all body systems. By attending to the health…

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Is your gut health key to your well-being?

Gut health is not something we usually think about until we have a spot of tummy trouble, but the truth is that it is more closely linked to our overall wellbeing than we realise. Did you know that more than 70% of our immune system cells live in or around the gut, and 90% of…

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