Would you like to lose weight and feel great?
Would you like to know how to improve your diet and fitness?
Join the 8 WEEK WEIGHT LOSS PROGRAMME for ONLY £15 per week, a total of £120 or £99 if you book as a block (save £21)
This is sensible weight loss for people who are serious about losing weight and improving their health and are ready to commit and take action now.
Our exciting new weight loss programme is designed to educate and motivate you to change and improve your body, your health, and your fitness for good. Our programmes are designed for sustainable, long lasting change.
Our vision is to educate people to eat real food and incorporate exercise into their daily routines. We do not believe in counting points, colour systems, meal replacements, weight loss pills, shakes, very low calories diets, or any diet that could damage health, slow metabolism, fails in the long term and lowers confidence and self-esteem.
Programmes are inspirational, educational, motivational and highly successful, and are run by a highly qualified registered Nutritional Therapist. They run for 1.5 hours per week for a minimum of 8 weeks, as part of a supportive club, with the optional addition of some 1:1 coaching.
For the best possible health and weight loss results, and the on-going motivation for lasting change, the group session always incorporates the following key elements:
- Nutritional Education – shopping lists, meal ideas, recipes, menu plans …
- Motivational Coaching – what stops you achieving what you want in life?
- Health Topics – covering areas such as bone health, skin health, avoiding serious illness, immunity, digestion, mood, hormones, heart health, stress and anxiety, anti-ageing and more.
- Plus weekly goal setting, personal progress diary review, all set in a fun, supportive group environment.
- Participants all follow a low GL diet which has consistently out -performed other eating plans for both health and weight loss, as well as other key factors such as energy, mood, stress and ability to stick to the programme long term.
Join the Weight loss programme and learn how to lead a healthy and vibrant life, and inspire your family to do the same!