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What is Nutritional Therapy?

Nutritional therapy is a scientific, whole-person approach using diet, nutritional supplements and lifestyle changes to improve health, well-being and sports performance. It can identify potential nutritional imbalances and how these contribute to the underlying causes of health problems.

Nutritional Therapy involves taking a comprehensive health history, dietary and lifestyle analysis, and where appropriate functional laboratory testing to develop strategies and individualised food and nutrition programmes.

We are all unique with different lifestyles and demands, which can make change easy for some and more difficult for others, therefore recommendations are tailored to each individual person.

Nutritional programmes aim to facilitate practical and positive food and lifestyle choices. These can also include nutritional supplements, based on individual testing and latest evidence-based scientific research.

What health issues can nutritional therapy help you with?

  • Bone and joint support
  • Polycystic ovary syndrome *
  • Constipation *
  • Pregnancy and preconception
  • Controlling cravings
  • Premenstrual syndrome
  • Diarrhoea *
  • Skin health
  • Digestive problems *
  • Sleep problems
  • Food allergy and food intolerance
  • Sports nutrition
  • Healthy ageing
  • Stress
  • Healthy eating
  • Thyroid problems
  • High cholesterol *
  • Tiredness *
  • Immune support
  • Weight gain
  • Menopause *
  • Weight loss
  • Obesity *
  • Women’s health

* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any complementary therapies, or making any major changes to your diet or exercise programme.

Selection of food that is good for the heart, rustic wood background

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