I provide articles, quotes or dietary analysis for various nutrition, health and wellness websites, magazines, newspapers, and journals.
See below for some of my published articles.
Contact me to find out more!
Nutritionist Resource [Online]
3rd May 2018
Top tips to encourage children to eat better
“Aversion to vegetables? Fussy eaters? Energy requirements? Should food be a reward or a reprimand? Surviving the supermarket trip” …
Nutritionist Resource [Online]
25th October 2017
Stressed? How nutrition and lifestyle strategies may have a positive impact
“When was the last time you felt stressed? If it was recently then you’re not alone. According to the Huffington Post, 59% of British adults say that they find their lives are more stressful than five years ago.” …
Nutritionist Resource [Online]
15th June 2017
Secrets of summer savvy weight-loss
“Weight-loss is complex and confusing because there is so much conflicting information available. Weight-loss can be challenging and it is an individual journey” …
High50 UK [Online]
17th October 2014
Eat your way to a better libido
Joanne Jackson, a nutritionist based at the Natural Health Clinic in Cardiff, believes the food you eat can enhance your sex drive. But it’s not down to stuffing yourself with exotic aphrodisiac foods – it’s more a case of eating really healthily. “Changing your diet to be nutrient dense and well balanced enables your body to adjust automatically to hormone changes,” she says. …
Nutritionist Resource [Online]
10th September 2014
Do you suffer from indigestion?
“Many people nowadays seem to suffer from digestive issues including indigestion. Perhaps relating to the types of food being eaten, poor eating habits, emotional tension, or the fast pace of life resulting in eating on the go and in a hurry.” …
Nutritionist Resource [Online]
4th June 2014
How to time food around exercise to get the best results
Nutrient Timing: When to consume your carbohydrates and proteins is key. If you eat in good time before you exercise and your blood sugar is stable, there is less need to eat so quickly afterwards”. …
Tredz Blog [Online]
18th February 2014
Nutrition to aid recovery from cycle injuries
“An injury or an ache can put you out of riding action for a long time. As well as rest, physio and making small tweaks to your bike set up, guest author and Nutritional Therapist Joanne Jackson shows us the right nutrition to aid recovery from cycle injuries and common complaints”. …
Inspirational News [Online]
6th February 2014
“I’m Feeling Tired And Worn Out Constantly!”
“Nutrition for Energy. Are you feeling tired and worn out? Do you suffer fatigue, sore muscles, or memory loss? You might have metabolic burnout! All of the cells that together make up our body have their own “cellular furnaces” where fuel from food is burned to produce energy.” …
Western Mail and Wales Online [Online]
23rd March 2013
Shrug off winter sluggishness with a spring-friendly diet
“Just as people spring clean their homes, your diet needs the same attention and Joanne Jackson, from Whole Nutrition, says now is the perfect time to shrug off those feelings of sluggishness and make some changes to diet and eating habits to help us feel energised and revitalised.” …
Your South Wales Wedding magazine
Issue 26 (July/August 2012)
Feel body beautiful
Local experts offer their advice on losing weight, toning up and achieving that all-important bridal glow for the big day. In this article, nutritional therapist Joanne Jackson suggests how nutrition plays a key role in the growth and appearance of hair, skin and nails, the benefits of blood sugar balance in managing stress, and menu ideas.
Western Mail (Cardiff, Wales)
16th June 2012
“My health” by Rachel Mainwaring
“HOW HEALTHY ARE YOU? I take a preventative approach to my own and my family’s health. This approach involves using nutritional therapy to ensure we have an adequate intakes of nutrients, vitamins, minerals and essential fatty acids to maintain our health and support the exercise we do. WHAT’S IN YOUR FRIDGE? Lots of fruit and veg for the juicer like carrots, celery, tomatoes, pineapple, root ginger, lemons and limes. Oh, and a chocolate dessert – well, we all need a once a week treat!” …
Joanne Jackson is a Cardiff-based nutritional therapist who has seen in clinic how diet and lifestyle directly impact upon energy, concentration, mood, and ability to handle day to day stress, and has developed nutrition programmes which gives people the knowledge and tools they need to look after their own health and wellbeing. She addresses common every day health concerns and offer simple and practical meal and snack suggestions to beat energy slumps, feel clear headed & focused, lose weight, boost mood and concentration, and safeguard your health.